Cervical Mobility Exercises with Swiss Ball - Search Images

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37K views · 1.4K reactions | These are some of my favorite mobility exercises for any level on the Swiss Ball. Each exercise is fun and challenging in it’s own way! Today’s variations are: 1. Pelvic Tucks 2. Pelvic Circles 3. Roll Down 4. Breaststroke 5. Side Bend 6. Twist | John Garey TV | Facebook
Facebook · John Garey TV · 37.8K views · 2 weeks ago
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