A new study reveals that timing—more than quantity—might be the secret to coffee’s heart benefits. There’s good news for those who drink their coffee in the morning hours and ditch it before noon. Morning coffee-drinkers may have a lower risk of death than both those who drink coffee throughout the day,

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new study has found.

Morning coffee may reduce risks of heart disease, type 2 diabetes, and certain cancers, aligning with circadian rhythms for optimal health benefits. Moderation is key, with 3-4 cups recommended daily.