Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Exercising outdoors provides benefits such as fresh air and vitamin D. However, as summer nears, safety precautions are essential. Exercising in the heat can lead to dehydration and heat exhaustion, ...

Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise ...

As temperatures in Oklahoma climb into the upper 90s and could top 100 degrees this weekend, outdoor exercise presents new risks that require preparation, awareness and flexibility. Experts recommend ...

Oklahomans are urged to adjust outdoor workouts and stay hydrated as extreme heat persists. As temperatures in Oklahoma climb into the upper 90s and could top 100 degrees this weekend, outdoor ...