Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.