In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga ...

Take some time to stretch your body and participate in some active recovery with this restorative yoga class from Sweat trainer Ania Tippkemper. "My restorative yin yoga class will be a slow, gentle, ...

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

“It’s really unlike any other yoga class,” said Chilson Recreation Center yoga instructor Maria Maldonado-Dunn just prior to starting a Tuesday evening class. Sitting cross-legged next to several foam ...

Purdue's Ismail Center is offering an eight-week fall session of CardioPump, Yoga, Yoga/Pilates Fusion and Restorative Yoga starting the week of Oct. 14 and ending the week of Dec. 2. The classes, ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Come join us for a Sunday night reset at OM Old Orchard Yoga Studio. This 90-minute restorative yoga practice is designed to calm, renew your sense of well-being and start the week off rested. No ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.