Let’s be honest, working out doesn’t come naturally to everyone – some people suffer from gymtimidation, others struggle to find a fitness activity they genuinely enjoy and then there’s those who need ...

Whether you live in a part of the world which suffers from extreme weather, or just don’t fancy heading outside today, an indoor walking workout means you can still fit some light movement into your ...

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to burn the same calories. Turns out, there’s actually a good reason for that. Most people burn ...