Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people tend to concentrate on only one or two aspects of fitness — such as frying ...

While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...

What we thought we knew about stretching might be wrong. One of the five components of fitness, (cardiovascular endurance, muscular strength, muscular endurance and body composition are the other four ...