After an intense workout, especially a long run or heavy leg day, many people are left with that heavy, sluggish feeling in their muscles that can linger into the evening. Traditional recovery ...

Every year during late November and December, I tell myself I'm going to continue to meditate and practice yoga throughout my family's travels. And every year, I disappoint myself. My morning routine ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...