Is it important to have a running goal? Some folks need to work towards a marathon, or a personal-best 5K time, in order to maintain the motivation to train. I haven’t really felt that way in the five ...

Judd, 40, who has also played the drums for hybrid band McBusted, busted a gut to bag a brand-new 5K PB of 17:58 on the flat route in Battersea Park, which has become hallowed ground for fast running ...