Community members gathered at Lowry Park in Tampa for the Juneteenth 5K Community Run and Walk.

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Many runners spend their whole life trying to break the 20-minute mark for 5k. P Burton-Morgan, now 42, achieved it in just 18 months as ‘a middle-aged mum who’d done no exercise for two decades’.

For three decades the Couch to 5K program has been a mainstay for new runners. In nine weeks it takes non-runners from living a sedentary lifestyle to crossing the finish line of their first 5K race.

An endurance runner who relearned to walk after being paralysed is set to bring a nationwide fitness and fundraising challenge to Dunfermline next week. Esmée Gummer will arrive in the city on Friday, ...

Lynn Miller may not be the first person to cross the finish line at the Fargo Marathon's 5k run/walk today. But she won't mind. Miller knows she's had to travel a lot further than 3.1 miles to get ...

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line... The ...

Funds raised support Jefferson Einstein Montgomery’s cancer program and help facilitate access to treatment and cover ...

As Houston celebrates Juneteenth weekend, one of the city’s largest Black-led running communities is marking a major ...