This easy seven-day meal plan features easy-to-follow recipes and dinners with just five ingredients—not including oil, salt and pepper. While we chose easy recipes with short ingredient lists, we ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Combine lentils and 3 cups water in a 4-quart or larger slow cooker. In a large bowl, combine squash, marinara sauce, bell pepper, potato, onion and garlic; mix well. Add to slow cooker. Cook on low 7 ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides an average of 93 grams of protein and 37 grams of fiber to reduce blood sugar ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to help keep you satiated and energized. The calorie intake is ...

SUNDAY: This Italian Beef and Bean Stew (see recipe) is just right for a fall family meal. Serve it with a mixed green salad. Add sliced Italian bread. Make the oldie-but-goodie World’s Easiest ...

A flavorful way to manage your insulin resistance!

SUNDAY: Enjoy family day with Sweet Sesame-Glazed Beef Kebabs (see recipe) on the menu. Serve the juicy kebabs with brown rice. Add steamed fresh yellow squash, a mixed green salad and whole-grain ...

That’s why this 7-day meal plan focuses on whole, nourishing foods that are free of added sugars, which can contribute to blood sugar spikes and make symptoms harder to manage. Each meal and snack is ...