Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...
In the world of fitness, the craze of the year is the #75HardChallenge, or #75Hard, which is particularly popular among TikTok users. If you've never heard of it, it may sound like gibberish—and if ...
What Is the 75 Hard Challenge? The 75 Hard challenge is marketed as a mental toughness program meant to help you learn discipline and control in your own life. It was created by Andy Frisella, a ...
A few years ago, the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the ...
Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...
TikTok’s 75-Hard Challenge is restrictive and involves completing five daily tasks every single day. If you miss a task or ...
Michelle Fairburn began the 75 Hard challenge nearly two weeks ago. She followed the rigid guidelines — which includes following a strict diet with no alcohol nor cheat meals, participating in two ...
As the New Year kicks off, a social media trend called the 75 Hard Challenge is catching on with people who want a real test of discipline. Launched in 2019 by entrepreneur and podcaster Andy Frisella ...
Chill workouts such as Hot Girl Walks and Treadmill Struts may be all the rage with the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest limit-tester is the ...
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