Diastasis recti is a condition where the ab muscles separate due to extreme pressure in the abdominal wall. Pregnancy and repeated heavy lifting are common causes of diastasis recti. Diastasis recti ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Giving birth is no cakewalk, and postpartum recovery can be tough. If you feel like your belly is still soft, sore, and bulging months after giving birth, you're not alone. One of the most common ...

The medical name is diastasis recti, or rectus abdominis diastasis (RAD). The rectus abdominis muscles — those "six-pack" muscles of the abdominal wall — are separated by a piece of fibrous connective ...

No one is saying it’s easy to whip your abs into shape — baby or no baby. But you may be one of hundreds of thousands of people suffering from an incurable condition that is making matters worse: ...

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

Due to increased tension on the abdominal wall, pregnant women may develop this condition. The risk is higher if with multiple births or many pregnancies. According to a study, Diastasis recti is an ...

Please provide your email address to receive an email when new articles are posted on . Diastasis width was not associated with an increase in intra-abdominal pressure when patients underwent rectus ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Fitness expert Leah Keller shares tips to tone your post-pregnancy belly. — -- New mothers are turning to an exercise method to help beat the so-called "mummy tummy," the stubborn post-pregnancy ...