WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

A study has found that older adults who exercise with their spouse achieve lower physical activity levels than older adults without their spouse. In a study of 240 participants in Singapore aged 54 to ...

It's one of the most popular exercises in the UK.

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

She had fallen into a slump due to personal traumas and because of her age, she was also struggling with arthritis in her knees, having to get steroid shots to reduce the pain. In the midst of despair ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One local senior is fighting aging through fitness and inspiring other older ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And for older adults, summer is an ideal time to embrace outdoor physical ...

Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...

Rochester, N.Y. (WHAM) -- The city of Rochester gathered in solidarity Sunday evening to celebrate the first light of Hanukkah. Fairport police searching for missing man Fairport, N.Y. — ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...