YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, a personal trainer from the Jewish Community Center is showcasing two different stretches, one to target the upper back and ...

I’ve been curious for a while now about TRX exercises, using the straps that are suspended from above. It seems like a good workout for everyone, because it uses a person’s body weight and gravity to ...

Let's get this out in the open. I hate working out. I don't like getting "ma swole on", I don't get that endorphin rush thing, nor do I admire my pecs in the mirror when I step out of the shower. Now, ...

Bill Schoonmaker leans forward into the black straps hanging from a metal bracket on the ceiling in the Dover exercise studio. In essence, Schoonmaker is simulating rowing using his own body weight as ...

I know most cops are gear guys. We’re always looking for that certain gadget or tool that will make our lives easier while making us look cool at the same time. As cops we need to maintain our fitness ...