It's one of the most popular exercises in the UK.

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity. New research shows the right kind of movement can dramatically slow aging ...

Share on Pinterest Daily physical activity such as gardening or playing with grandchildren can help older adults with weight management. Galina Sharapova/Getty Images Researchers say older adults who ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

Instructor Kota Kinner, right, leads a class in yoga stretches. In Silver Sneakers Yoga, offered at CR Metro YMCA, participants sit in a chair — rather than on the floor — to do yoga movements and ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Staying active during quarantine orders can come with countless mental and physical health benefits, and experts are continuing to urge consumers to find ways to be active in the midst of the COVID-19 ...

Apple is expanding its Fitness+ subscription service today with new workout categories and types, as well as more trainers and a new “Time to Walk” guest. Apple made these announcements in a press ...