As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

It's not impossible for adults to learn ballet. Broadly speaking, though, dancers tend to start in the low-single-digit age range, with professionals usually hanging up their pointe shoes in their 30s ...

Interest in adult ballet has increased by 75% over the last three to five years, according to the Royal Academy of Dance. The trend is driven by a resurgence of ballet-inspired fashion and a desire to ...

When Caitlin Schneider stepped into her first ballet class in March 2024, she wasn’t chasing a childhood dream — she was just looking for a fresh challenge. A 42-year-old private yoga teacher from ...