A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you so ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...

According to MacRumors, Apple Watch users can participate in the new challenge for International Day of Yoga on June 21 by doing 20 minutes of yoga. Once they've completed the challenge, the users can ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

If you’re a devoted yogi who never misses a class, you know that even once you nail the five basic yoga poses, class never exactly gets easy. There are always alignment and breath adjustments to focus ...