✨ Today’s Affirmation:"I am exactly where I need to be, becoming exactly who I’m meant to be."Vibe Check:Okay, real talk — ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

✨ Today’s Affirmation:“I am allowed to take up space and speak my truth.”Vibe Check:Have you been shrinking yourself lately? Maybe biting your tongue when you really wanted to say something, or ...

The research evidence across four new studies reveals the importance of affirming one's sense of self to bolster our depleted self-control. I think this research underscores the deeply existential ...

From the mistakes we make at work or school to our blunders in romantic relationships, we are constantly reminded of how we could be better. By focusing on the important qualities that make us who we ...

Add Yahoo as a preferred source to see more of our stories on Google. Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

When life gets messy, stress can make it hard to concentrate and keep a clear mind. But simply thinking about one's values can boost that problem-solving ability. The findings, published today (May 1) ...

When it comes down to it, everyone likes praise. It feels good to know that someone appreciates and cares about us. But for some, verbal acknowledgements are key to expressing love and, in turn, ...

Wash your hands thoroughly. Sing some Rick Astley if you have to. Stop touching your face, eyes, and mouth. (Seriously, you’re probably doing it right now.) Reaffirm your most important personal ...