When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling ...

Interval training can be effective in building both aerobic and anaerobic capacity. Interval training is an advanced training technique which helps athletes optimize the effectiveness of their ...

We know it can get your heart pumping and leave you out of breath, but what does cardio do to your body? Before plunging into the details, it’s worth laying out exactly what counts as cardio.

Even if you're the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many would even argue that nothing makes time go by more slowly than holding a plank. There's ...

Now, this isn’t to say there aren’t benefits to training for cardiovascular improvement. Many athletes can still achieve a proper health and wellness routine through aerobic exercise. The confusion ...