Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

When angry, count ten before you speak; if very angry, a hundred. — Thomas Jefferson When angry count four; when very angry, swear. — Mark Twain Anger is an emotional response to a real or imagined ...

Expressing anger is frowned upon in many professional settings. For people who can’t control their anger, trying not to get upset in the workplace can be extremely difficult. You may have encountered ...

Christian counselor Brad Hambrick talks about how we deal with our own fury in heated times. All anger says two things: “This is wrong, and it matters.” In the interpersonal space, sinful anger says a ...