For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping a warm British tea or basking in those five minutes of stepping outside in nature and feeling the ...

A problem-focused psychodynamic approach helps people address the triggers, early experiences, self-assessments, expectations of others, and conflicts and defenses that drive them.

Trauma was always a word I associated with a catastrophic event: a car accident, a war experience, child abuse, or being a victim of crime. So, it was an “aha” moment to learn that symptoms of trauma, ...

According to Psychology Today, anger is not listed as a symptom in the official guidelines for the diagnosis of depression. However, in recent years, there has been increased study of the association ...

It's not exactly Sophie's Choice. Anyone who's ever had to live or work with someone who's chronically depressed or angry knows that it's no fun. If you suffer from either malady yourself, you're ...

Irish university study finds rise in post-traumatic stress, chronic anxiety and depression after weather events ...