Experts generally recognize six major types of anxiety: generalized anxiety disorder, social anxiety disorder, separation anxiety, panic, and phobias, further distinguishing agoraphobia as an anxiety ...

Therapy often gives people the tools to manage anxiety both now and in the future. Cognitive behavioral therapy (CBT) is the most common therapy for treating different anxiety disorders. Anxiety ...

In the first video about Sophia and George, you learned that anxiety is an emotion we all feel that can sometimes be helpful! But anxiety can be unhelpful when it is too much or too intense. Anxiety ...

As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to accomplish ...

However, there are techniques a person can use to overcome their post-lockdown anxiety. Research from 2021 found that, out of people surveyed in the United States, 42% experienced anxiety during the ...