Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Wellness, there are ways ...

The “anxiety” in this condition isn’t an actual fear of people (i.e., it is not a phobia), but instead reflects a fear of any number of social situations. The fear, in turn, leads people to avoid ...

Mind-body therapies – biofeedback, mindfulness, yoga, and hypnosis – provide a promising approach to the very common problem of anxiety in adolescents, according to a review in the March issue of The ...

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies ...

Physician and professor Christopher Kolker MD blends medical science and biblical truth to address the root causes of ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

For as long as I can remember, I’ve settled into bed each night ready to catch some zzz’s. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...