While beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all.

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

I remember a time when I didn’t know what lentils were. Then I learned about these nutritional powerhouses. One of the first objections I get from my clients is that eating healthy is too expensive, ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

When I was in high school, my parents took my sisters and me to Paris. That trip shaped me in so many ways, most of them culinary. So many of the dishes I make even today were inspired by that trip.

Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients, including iron, folate, magnesium and potassium. They are easy on the ...

Looking for something new to add to your meals that can boost your nutrient intake, is budget-friendly, is quick and easy to cook, can help to reduce your risk of a number of medical problems, and can ...

A slow cooker earns its spot on the counter when it gives back hours you can spend elsewhere—and when the food that comes out ...

Vegetables and legumes aren’t just for savory dishes anymore—they’re part of a new healthy baking trend. Meant to mimic the texture of traditional flour and butter while adding nutrients, these ...

The combination of meat and beans is hearty, rib-sticking food. Americans have pork and beans, Mexicans have Frijoles con Puerco and numerous European countries, including France, Germany and Belgium ...