Staying active helps many ways, but it may not be a cure-all for everyone.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Ditch the generic gym routine; longevity experts reveal the specific training modalities that actually preserve muscle, protect your brain, and slash mortality risk.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.