As they were originally composed, the eight steps of Ashtanga yoga are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Dr. Patel explains each of these in detail. The ...

Learn steps and benefits of this ‘life changing’ exercise reviewed by an expert Yoga practitioner and trainer Dr Shilpa Patel says, “Ashtanga yoga practice is life-changing; from improved physical ...

A holistic exercise that is known for its physical, mental and spiritual benefits, Yoga is something that is being practiced in different parts of the world and is an Ancient Indian Practice that has ...

The Royal Path is Patanjali’s comprehensive Yoga protocol devised two-thousand years ago in India to target body, mind, and spiritual refinement. Even then, the need to be mindful of oneself as a ...

Life is constantly moving in circles and every direction possible. Moving left to right, right to left, up and down, down and up, and in every other dimension Life is constantly moving in circles and ...

Matter is subjected to decay and death. Anything that has a form and function in the material world will degenerate and come to an end. Ashtanga Yoga is a purifying process involving eight disciplines ...

Over the years, yoga has branched out into myriad forms such as aerial yoga, hot yoga, vinyasa etc. Touted as the toughest is ashtanga yoga, which R Sharath Jois is a renowned expert in, with over 28 ...

Who doesn’t want to look good and stay fit? Wish there were a magic trick to achieve that? Well, there is, say yogis who swear by it. Yoga, when made an integral part of one’s lifestyle, has several ...