Change can be scary, even when we know it might help us. Our brains are wired to stick with what feels safe and familiar, ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. In the corporate odyssey, ...

Change is hard. Even when it’s the kind we want—a new job, a healthier lifestyle, a fresh start in recovery—it often brings fear, resistance, and discomfort. That might sound surprising, but it’s a ...