Why millions of Americans avoid lifting weights—and why science says they shouldn’t.

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

New research suggests one reason back pain becomes chronic is that we've been treating the inflammation that comes with it all wrong.

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...

Discover proven backache treatment solutions for lasting relief. Explore effective methods and regain comfort. Read more to ...

You may be familiar with that feeling — you stand too quickly or turn too suddenly and feel that slight “tug” in your back. But while a muscle pull may put you out of action for a few days, back pain ...