Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats. Dumbbell pullovers primarily target the lats and chest, making them a unique ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...