Asking your doctor how non-opioid pain-management options can help kickstart a smooth recovery and get you back to your ...

Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, ...

Researchers have known for some time that macrophages are involved in responding to muscle injury. They release various molecules, including cytokines and chemokines, that facilitate inflammation, ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

Every workout creates tiny wear and tear on your muscles Without proper recovery those stresses pile up So is rest the new ...

One of the most common beliefs is that back pain requires extended rest. Clinical experience from the Mayo Clinic Health ...