Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...