Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

From milk and meat to grains and produce, nutrition begins on the farm. Learn why balanced diets depend on farmers and a ...

You're doing everything right. Eating your greens, cutting out junk, drinking enough water, and balancing your meals just ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or oversimplified ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance while still enjoying the foods you love.

Roughly 90% of American adults do not eat enough fruits and vegetables, but many are trying to make up for it by popping pills. According to the Council for Responsible Nutrition, 75% of U.S. adults ...