As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

The ballet look is in vogue. “Balletcore” — think tulle, leggings, leg warmers etc. — can be seen on runways with "freaky tutus" and in department stores with Miu Miu’s popular $1,000 flats, on TikTok ...

A physician and former professional dancer outlines how discipline specific rehabilitation, technique retraining, and nutrition restore performers to preinjury artistry and function.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. This as-told-to essay is based on a conversation with Kara Skrubis, the Junior Advisory Board ...

During a weeklong residency, UVA students explored inclusive movement and reimagined the possibilities of dance.