Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Want to learn how to train like a Victoria's Secret angel? Model Lily Aldridge and her trainer share her favorite Ballet Beautiful workout moves. for almost everything. So we'll get started on our mat ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...