If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

When exercising the legs it is crucial to work the lower part of the legs. The calf is one of those muscles that is frequently overlooked. there are three exercises that are great for strengthening ...

The secret to strong calves is in the science. To tone and build this important muscle group, you need to target both the gastrocnemius — the big ball of a muscle on your calf — and the soleus, which ...

Position a barbell or body bar comfortably across your upper back. Place the ball of each foot on a 25-pound weight plate (a). Rise up on your toes as high as you can. Pause, then slowly lower back to ...