Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out chest presses, and surprisingly, most lifters sided with dumbbells ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...