Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

From Warrior 2, keep your feet where they are and extend your front leg so that it’s nice and straight. Reach your front fingertips as far forward as they can go and when you can’t reach any further, ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...