Meghan Mannarino is a New Jersey-based freelance writer with a passion for family and wellness. An educator for 10 years, she holds a bachelor's degree in psychology and a master's degree in education ...

Reviewing these safety considerations and practical tips can help you start your postpartum workout plan with confidence. The postpartum period is a unique experience that brings all sorts of physical ...

If you’re reading this, chances are you’ve recently given birth. Congrats. We’ll also hedge our bets that, although you’re keen to get back to exercise, you’re apprehensive to say the least. Is it ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...