Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating ...

Add Yahoo as a preferred source to see more of our stories on Google. An apple a day keeps the doctor away, right? We grew up hearing the cliched expression, but do you know how much fruit you should ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet rich in fruits and vegetables can help reduce the risk of many leading ...

The relationship between diet and mental health has garnered increasing attention in recent years, with groundbreaking research shedding light on the profound impact of our food choices on emotional ...

While fruit has many nutritional benefits, and eating a wide range of them is crucial for good health, the acid in certain fruits can cause various health problems for some people. For example, the ...

Early in life, we make a lot of decisions that set the course for the rest of our lives. From a health perspective, while there may not be many consequences in our younger years for a poor diet or ...

Doctors recommend making fruits and vegetables a foundational part of the treatment of patients with hypertension. Diets high in fruits and vegetables are found to lower blood pressure, reduce ...

Dragon fruit is the cool kid on the block in the nutrition world. Its strikingly pink, spiky exterior might look like it’s going to kill rather than cleanse, but upon peeling back its intimidating ...

Surprise! Fruit has (some) protein.

Fruit, with an array of bright colors and sweet flavors, is definitely nature’s candy. But unlike traditional candy that causes cavities and sugar crashes, fruit has amazing benefits for your health.

While strawberries are often treated with pesticides, an average woman would need to consume 454 servings of strawberries a day to be at a slight risk of negative health outcomes from pesticides. The ...