Vitamin K is an essential vitamin found in foods like kale, broccoli, and spinach. It helps heal wounds, strengthen bones, and prevent heart disease.

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

You've likely heard about the importance of getting your vitamins since childhood. Running through a checklist of ones you need can feel like a trip through the ABCs. Vitamin A from oysters and milk ...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

A new vitamin K-based treatment could help replenish lost neurons in Alzheimer's patients, offering hope for slowing ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Whether you snag some vitamin C at the first sign of a cold or stock up on probiotics to keep your gut health in check, you’re not alone in turning to dietary supplements—an estimated 75% of Americans ...

Vitamin K is one of many vitamins our bodies need to stay healthy. It’s a fat-soluble vitamin, meaning excess vitamin K gets stored in the liver and fat tissue. And unlike some other vitamins, your ...