Tossed in salads and pastas, simmered in soups, and blended into vibrant drinks, there are plenty of ways to power up with ...

Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies 0 Reviews Total Time:15 min Servings:4 Test ...

Kale has a way of showing up in the kitchen all year long, whether it’s quickly sautéed with garlic and olive oil or simmered into soups and stews. It’s one of those greens that manages to taste both ...

Scientists have uncovered a surprisingly simple way to draw far more nutrition from kale, revealing how a small ingredient ...

Think that kale salad you're eating is a superfood? Without the right ingredient it might not be living up to its hype. But ...

I love cooking for my fiancé and planning meals for us, but cooking for two often proves to be difficult. If I don’t make a plan, I end up running around in circles at the grocery store and wasting ...

To the unknowing eye, the farmers market in chillier months may be uninspiring — tomatoes and stone fruit are a long way off, and all you see at vendors’ tables are bunches of hearty greens, a ...

Researchers from the University of Missouri find oil-based dressings or sauces help the body absorb more nutrients from kale and make it taste better, too.