When it comes to snacking, choosing low-carb options can be both satisfying and beneficial for your health. You might find that snacks like avocado and cheese bites or crunchy cucumber slices with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re trying out a low-carb diet or simply want to cut back on sugar, low-carb snacks are a ...

If you’ve made a habit of eating fast food you’re probably aware that it’s incredibly easy to go overboard. It’s not so much that all the food is fried, these days there are plenty of healthier ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what type of diabetes you may have, there are a lot of variables that can affect blood ...

Low-carb snacking doesn't have to be bland, boring, or complicated, and these 31 ideas prove it. Whether it's workdays, weekends, or random cravings, they're quick to make and easy to enjoy. No weird ...

Across the aisle from the usual sugar-laden fare in 7-Eleven sits the latest confection to join the Atkins diet craze, a high-tech chocolate bar called Z-Carb. The Z is short for zero–as in “Zero ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fast paced and busy lifestyles all too frequently prize convenience at the expense of nutrition. Today ...

Protein bars are great for boosting energy on the go—but finding a healthy option can sometimes be tricky. “While some are made with wholesome, nutrient-dense ingredients, there are many that are ...

There’s a meme going around online saying something to the effect of “if cauliflower can become pizza, then you can become anything you put your mind to.” Funny, sure, but also on-trend given that one ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

After a month of festive indulgence, weight loss is one of the most popular New Year's resolutions. But it can be hard to know which diet is best for you for losing weight and successfully keeping it ...