Protein is essential for many body processes. It is the building block for muscles, bones, cartilage, skin, and blood. Protein also plays a crucial role in the production of enzymes, hormones, and ...

Fitness coach Srikanth Naidu took to Instagram to talk about how paneer, chana, soy chunks and whey protein can help meet nutritional needs of Indian moms.

When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a formula that aligns with them. With help from nutritionists and fitness ...

Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...