People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Anxiety and panic attacks can feel scary but they don’t have to be. Psychotherapist and life coach Ben Shabad is committed to ...

In 2013, Hazelden Publishing, the book-production arm of the Hazelden Betty Ford Foundation, the famous Minnesota-based treatment center for drug and alcohol addiction, released a book called White ...

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.