Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

If you were to look at your biceps from the front, do they look built—or just plain skinny? If it's the latter, it's time to add a couple of key exercises to your arm day routine. Jeff Cavaliere, ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Kathie Lee Gifford, former co-host of Today with Kathie Lee and Hoda, recently returned to the morning news program to visit her friends and previous colleagues. Appearing on the fourth hour with pals ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...