Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances focus and mood, and can help lower — or even reverse — your risk for ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

Diabetes now affects about 529 million people worldwide, and roughly 1.6 million die from it each year. At the center of the ...

Trying to prevent blood sugar spikes is one of the latest wellness trends, thanks in part to the Glucose Goddess. Here's what to know before trying it. For individuals with diabetes, maintaining ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Starbucks’ holiday drink menu offers nostalgia but with excess sugar and calories. Learn simple adjustments for healthier ...