Hosted on MSN

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

The yoga pose that’s better than 100 sit-ups (and lowers cortisol, too)

A study from Auburn University in Montgomery placed navasana among the most effective core exercises across yoga and Pilates ...
Self

The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all while ...