IRVINE, Calif.--(BUSINESS WIRE)--Body Fit Training (BFT), the Xponential Fitness brand and global boutique fitness brand offering 50-minute group strength training classes led by highly accredited ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

LAKEWOOD, Ohio -- For all those who pray at the altar of health and fitness, Body Fit Training (BFT) will soon be opening up operations inside the former Trinity Lutheran Church. Making its Northeast ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Body Fit Training fitness instructor Tristan Smith showed holiday-themed exercises you can do to stay strong, healthy, and injury-free this season. Body Fit Training is in the Hill Center at 205 ...

It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the right nutrition and protein, along with a dedicated resistance training program, yields results over ...

Many of us have experienced the overwhelming feeling of mental and physical exhaustion that comes with exercise burnout. When you push yourself too hard without sufficient rest and recovery, it ...

Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership moved on, the three passionate fitness experts decided to buy the gym, ...