For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Eating just 5 percent more calories daily can do the trick.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...